Why am I tired all the time?

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

- Fruits

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

They don’t know why though.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Your gut will thank you.

Listen to uplifting music.

It's the main fuel source for your brain cells.

3. Stop eating late at night

11. Get your Testosterone levels checked.

- Honey

- Red meat

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

If you found this resourceful, might I suggest following me for even better content?

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.